16h • Weekly Class Community
Fun class
I really enjoyed this morning's class. And my body felt so much better when class was completed. My femur alignment was off this morning. Even though it was a feet/clavicle class, my femurs were so much better aligned when we finished. I always like doing the blissful twist. This class had a fun variation and flow for that movement - actually for the entire class. Lots of creativity in this class. I got some great rib and hip stretching too.
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1 comment
Fun class
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