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@sleep-coach
Sleep Coach helping people get reliably restful sleep and overcome insomnia through behaviour change, embodiment practices and sleep health learnings.
Active 23h ago
Joined Mar 23, 2024
Ericeira, Portugal
Night School: Sleep & Dreams
skool.com/restful-sleep
For people who've tried sleep hygiene tips and still can't sleep. Improve your sleep with CBT-i and somatic practices, then dive into lucid dreaming.
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