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🧠 7 Oct WEDNESDAY IDENTITY CHECK-IN
BE WHERE YOUR FEET ARE 👣 We are halfway through the week. So today, instead of asking only: “What still needs to be done?” Ask yourself: “Who am I being right now?” It is easy to spend so much time thinking about the future that we forget our identity is being built in the present. Not tomorrow. Not next month. Not when everything is easier. Right now. WEDNESDAY CHECK-IN Comment below: 👣 One moment I was fully present: 🙏 One thing I am grateful for today: You do not have to figure out the whole future today. Just be present enough to make the next right choice. Every time your actions match your I AM, you create another piece of proof. I AM here. I AM present. I AM becoming. Be where your feet are. Keep the promise. Become the proof. 👣🔥
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BE WHERE YOUR FEET ARE 👣
Triber tonight’s message is simple: Your life is happening right now. So much of our time is spent somewhere else. Thinking about yesterday. Worrying about tomorrow. Waiting for Friday. Waiting for the holiday. Waiting until we lose the weight. Waiting until life becomes easier. Meanwhile, today is passing us by. Your body might be sitting with your family while your mind is at work. You might be walking outside while staring at your phone. You might finally achieve something you once desperately wanted and immediately start chasing the next thing. Sometimes we become so focused on where we're going that we forget to experience where we are. Be where your feet are. When you're training ➡️ train. When you're resting ➡️ rest. When someone you love is talking ➡️ listen. When you're outside ➡️ look around. When you're eating ➡️ taste the food. When you're laughing ➡️ laugh. And when your mind starts running back to yesterday or ahead to tomorrow, ask yourself: “Where are my feet?” Right here. So come back. 👣 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞'𝗦 𝗠𝗜𝗦𝗦𝗜𝗢𝗡: 𝗕𝗘 𝗣𝗥𝗘𝗦𝗘𝗡𝗧 Every day this week, create ONE intentional 10-minute moment of complete presence. No phone. No multitasking. No rushing. It could be your morning coffee, your walk, your workout, dinner with your family, sitting outside, your silence, or a conversation with someone you love. For those 10 minutes... Just be there. Because one day, some of the ordinary moments you're living right now will be the moments you wish you could experience one more time. Don't wait until they become memories before you appreciate them. I AM here. I AM present. I AM grateful. I AM living today. This week, don't just get through the days. Be there for them. Become who you say you are.
🏃6 Oct TUESDAY MOVEMENT PROOF
THIS WEEK’S MISSION: BE WHERE YOUR FEET ARE 👣 Yesterday was about becoming more present. Today, we bring that into your movement. When you walk, train or stretch today, try not to rush through it while thinking about everything else you still need to do. For a few minutes, just be in your body. Feel your breathing. Feel your feet on the ground. Notice what is around you. Move with intention. TUESDAY CHECK-IN Comment below: 🏃 Today I moved by: ⏱️ Time / steps / distance: 👣 One moment I was fully present: Your workout does not only have to change your body. It can also teach you to slow down, reconnect and be present in your own life. I AM here. I AM moving. I AM present. Be where your feet are. Keep the promise. Become the proof. 👣🔥
Day 72/84 I AM 84 identity reset
MISSION: HABIT INSTALLATION → CLARITY My 3 Daily Success Habits: 1. working 1 hour on important tasks (1 hr focus work) 2. Listening without reaching for phone (no phone) 3. Healthy meal prep (Sat Weekly & daily evening prep) One Habit I Simplified: My Minimum Version for a Difficult Day: Every day, I will work on important tasks 1 hour without phone distruction Every day, I will remove my cell phone when working on important tasks, with family and sleep time. Every day, I will prep a healthy meal (breakfast & lunch) Measure: This habit (important task) counts as completed when I did important tasks first for 1 hour daily This habit (listening without phone distruction) counts as completed when I am present without distruction in at least 1 important of the day (1 work & 1 family) daily This habit ( healthy meal prep) counts as completed when I have prepared a meal for the following day daily. Minimum Version: On a difficult day, my minimum version is at least 30 min instead of 1 hour. On a difficult day, my minimum version is at least a switch of notifications On a difficult day, my minimum version is at least prep lunch. The biggest thing I realized today is that the clearly defined task is easy to maintain consistency. Today, I will prove: I AM someone who makes success easier to repeat because I honor 🎖 & respect self and maintain my boundaries 💯 👌
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I AM Tribe | Health & Identity
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Build a healthier, more consistent life through identity, movement, wellness and community.
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