14d • Personal excellence
Daily check-ins 8/24
Tracking what we eat—that is all that tracking our macros means. All foods have a value that falls under different category makeups: protein, carbs, and fats. Let's start by tracking what you're currently eating and drinking each day to see where you sit compared to what is needed to hit your goals. Understand, much like overeating, grossly undereating will have similar effects. Your body needs to be fueled properly to have energy and help it build/sculpt the body you want.
August 31-day challenge
Day 55 of 75hard
4
2 comments
Daily check-ins 8/24
powered by
skool.com/team-chasing-ely-3763
We serve the everyday athlete and high-performer who is tired of "average." Our members are parents, professionals, and first responders.
Suggested communities
Powered by