This community is shaping up to be a legitimate group of members who enjoy working hard and accomplishing the task at hand. With so much going on these days, getting together with like-minded individuals who want to improve, work hard, and make our communities better is what it is all about. The connections we are building will allow us to better forge through the storms ahead. Excited to watch each and every one of you continue to grow and lead the way. If this sounds right up your alley we welcome you to join us next Saturday @ 0530am victory steps at verrado. Will you join us? What was your favorite part ? @Taryn Moore @Daniel Schwartz @Nathan Sario @Samuel Henning @Justin Willmon

Let's break things down to their simplest form, which will allow you to do said thing. I am absolutely guilty of making things so much harder than they need to be. Why? Because we think that it will make us that much better. What will make us better is doing it for a longer amount of time. What is that 10,000-hour rule?

10x 20 cal bike 10 KB swing 20KG 15 KB SDHP 24KG __________ Firefighter version 2x 20 cal bike 10 KB swing 20KG 15 KB SDHP 24KG 2x Turn-out 2x 20 cal bike 10 KB swing 20KG 15 KB SDHP 24KG Undress 2x 20 cal bike 10 KB swing 20KG 15 KB SDHP 24KG ___________ Turn - out 2 sprints

October step challenge raffles #1 - 250k-310k #2 - 310k+

Here are three quick, simple ways to transform ground beef and rice using minimal ingredients: 1. Taco 🌮 Bowl * Seasoning: 1 packet taco seasoning (or chili powder, cumin, garlic powder, salt). * Toppings: Salsa and shredded cheese (or a dollop of Greek yogurt). 2. Stir-Fry 🌶 * Seasoning: Soy sauce, garlic powder, and a dash of sesame oil or hot sauce. * Add-in: Bag of frozen mixed vegetables (peas, carrots, corn) cooked right in the skillet. 3. Cheesy 🧀 Skillet * Seasoning: Garlic powder, onion powder, salt, and black pepper. * Finish: Stir in a spoonful of tomato paste or marinara, top with cheddar cheese, and cover until melted.