6d • Personal excellence
Overall Wellness is top priority
Still getting my morning rucks in, but the last few days I’ve been putting a little more focus on my mental health. It’s been a really busy few days, but I’ve been making sure I carve out time for breathwork, lots of journaling and some pretty long meditation sessions, sometimes more than once a day. Focusing on mental health is like starting to clean out your pantry. You throw out all the junk, come up with a better meal plan and stock the pantry with good food. It puts you in a much better position, but you still have to do the daily consistent work. There is no one and done magic solution.
Being in the best physical shape I can be in for myself and my family is still a huge priority for me. But being in the best place I can be mentally, physically and just overall is even more important. So right now I’m just trying to give that side of my health the same attention and effort I’ve been giving my workouts.
However, back to the bingo card today. Getting that blackout!
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Overall Wellness is top priority
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