5d • Personal excellence
SKOOL (bingo) game 9/13
This is what prioritizing protein looks like in my last week. My minimum is 180 grams each day. Are you prioritizing your protein?
Protein is the ultimate building block for your body.
Here are three quick reasons why you need it:
Builds and repairs muscle: It fixes the microscopic tears caused by daily activity and exercise, helping you stay strong.
Powers your immune system: It is the primary ingredient your body uses to create antibodies, enzymes, and essential hormones.
Controls hunger: It is highly filling, which helps curb cravings and naturally boosts your metabolism during digestion.
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SKOOL (bingo) game 9/13
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