2d • Personal excellence
SKOOL (bingo) game 9/3
Sleep routine - i am writing this as my phone is going into sleep mode. One of the many things I do to wind down for the night to prioritize my sleep. Turn down the AC to 69°, my room is very dark. This happens at 8pm to lay down by 0830 most nights. I will be getting me a level-1 protein shake mixed with water and my night time magnesium. This is the best way to prioritize myself and make sure I have the energy I will need to take on tomorrow.
What are your good habits around sleep?
What are habits you need to change?
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SKOOL (bingo) game 9/3
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