Didn’t have the triathlon I wanted on Saturday…but I placed 2nd in age group in a 1/4 marathon today! Just keep going!

Got 1.63mile run in before work !

It's week 4 of the current 8 week challenge! Do not settle! Its on you to keep the pedal down going into fall! We have a few holidays and then soon 2027 new years resolutions will start up! So your mission! Put in the work. Share your journey. Build the team. Bring someone in with you. Its your work that drive people to the team!

Every week we submit an assessment in the 1stphorm app to review the week. Make small adjustment and get better for the next week. I hope ya'll are ready for week 4!! Almost half through the August 8 week challenge! If you are not in the current challenge you should still be submitting your assessment.

Drop your tips and plan below!