Welcome to THE BASED METHOD. You’re in. Let’s get you into the practice. FIRST: INTRODUCE YOURSELF BELOW Tell us: - Your name and where you’re joining from - What brought you here - One thing you’d like to work on over the next 30 days A few honest sentences are enough. Share only what you’re comfortable having the community read. YOUR FIRST STEPS 1. Open the Classroom and start with NeuroQuake Process — DO THIS FIRST. Follow the setup, safety guidance, full process and closing sequence. Don’t force the shaking. You control the intensity, and you can pause or stop. 2. Follow Your 30-Day NeuroQuake Practice. Keep it consistent and follow the course guidance. Post your questions and what you notice along the way. 3. Complete your Survival Strategy Assessment so I can personally review your answers for your customized profile. Keep those personal details in the assessment rather than the public comments. TWO LIVE GROUP CALLS EVERY MONTH Included with NeuroQuake, ongoing beyond your first 30 days. First and third Tuesdays: 9–10:30 p.m. New York 6–7:30 p.m. Los Angeles Guided practice, support and Q&A. Bring your questions, the places you’re getting stuck and what’s coming up in your practice. Open the Skool Calendar, add the calls to your calendar and use the joining details inside each event. Check the event’s local time, especially around daylight-saving changes. HERE’S EVERYTHING INCLUDED Your NeuroQuake Core Process, community access and five bonuses: - Internal Rebellion Protocol: nine modules, plus the Goal Releasing Live Coaching Clinic and Scale of Emotions resource - From Ctrl Z to Ctrl Me: Freedom From Porn - Your Customized Survival Strategy Profile - Live NeuroQuake Calls: twice-monthly guided practice, support and Q&A - The Relationship Baggage Buster audio course

Here’s the bigger idea behind what I’m building. I want this to be a place where we can stop auditioning for permission to be ourselves. Saying yes while wanting to say no. Turning every conversation into a performance review. Swallowing a laugh, an opinion or an honest expression of interest. Those are the everyday moments this work is aimed at. In this video, I explain what I mean by character armor, how I approach de-armoring through physical exercises and breathing, and why this has become the direction of my work. NeuroQuake is the starting point: your first guided de-armoring experience. The Undoing Questions give you something to practise between sessions. Your Survival Strategy Assessment helps you recognise the patterns you bring into the work. The 1:1 experience and upcoming container are where we’ll go further with individual guidance and ongoing practice. The courses and updates are still being finished. This video explains the direction—not an announcement that everything is ready. I’ll post as each piece becomes available. Watch, then tell me: Where do you catch yourself holding back—and what would you actually like to say or do instead? That’s where this gets real.