We have all started somewhere and this is your somewhere. Whether you found us through a Facebook ad, a friend, or just a feeling that something needed to change, you are here now and that matters. Take a moment and introduce yourself below. Tell us: - Your name and where you are from or - What made you finally say yes to this or - And your favourite thing to eat right now, healthy or not, no judgement here 😄 There are women in this community at every stage of the journey. Some are on Day 1, some have been here a while. All of them started exactly where you are standing right now. Very good starting point is the "7 Day Energy Boost" because we all need good energy to get going physically and mentally. With better energy everything else feel less effort :) Say hi. You might just make someone's day. Kelli

Have you tried hemp seeds? They have a lovely mild, slightly nutty flavour and are one of those little foods I love adding to meals because they pack quite a bit of nutrition into a small amount (also very easy to use). Why are hemp seeds so good for us? • Omega-3 fats – important for brain and heart health, and can help support a healthy inflammatory balance in the body. • Plant-based iron – many people don't realise hemp seeds naturally contain iron, which is needed for healthy red blood cells and energy production. • Zinc – important for immune function, as well as healthy hair, skin and nails. • Fibre – helps support healthy digestion and keeping things regular. • Plant-based protein – hemp seeds provide a good amount of protein, making them a handy addition to a nutrient-dense meal. Premium members: I've put together a Hemp Seed Recipe Collection with smoothies, overnight oats and nutrient-dense snacks. The recipes aren't just about hemp seeds. They're designed to show you how you can combine lots of useful foods in one meal, so you're naturally ticking off plenty of nutritional boxes without having to overthink it. Not a Premium member yet? You can upgrade here: CLICK HERE Have you had hemp seeds yet, how do you use them?

Something I often have to remind women of is that you don’t need to feel guilty for sitting down and doing nothing. Especially when your body is already dealing with health issues. We are constantly stimulated. Our phones are nearby, messages are coming through, people can reach us at any moment, there’s noise around us and there always seems to be something we should be doing. So actually sitting down and purposefully doing nothing is quite a unique thing these days. The quiet. The stillness. The lack of stimulation. Sometimes that is exactly the space your body needs to settle and allow healing to happen. So don’t underestimate those moments where you’re doing… absolutely nothing. How comfortable are you with stillness, and do you notice a difference in how your body feels when you give yourself more of it?