4d • Weekly Focus
Beetroot? Are you loving or hating it?
Can I remind you, that beetroot is very good for your heart. Why?
Beetroot is naturally rich in nitrates, which your body converts into nitric oxide. This helps relax and widen your blood vessels, supporting healthy blood flow and blood pressure.
Beetroot also provides antioxidants called betalains, which give it that beautiful deep red colour. Your heart and the whole cardiovascular system loves antioxidants.
I know plenty of people who rarely eat beetroot, so here's my suggestion: give it another go!
- Try it boiled, steamed or baked until tender.
- Grate some raw beetroot into your favourite salad.
- Roast it with olive oil, garlic and herbs for a delicious side dish.
- Juice it
For my Premium members:
CLICK HERE to watch the full video about the beetroot - benefits, how to eat it and some tips
CLICK HERE to print out a PDF about how beetroots support your health
CLICK HERE to get inspired by some recipes, simple and yummy as always
4
6 comments
Beetroot? Are you loving or hating it?
skool.com/thrive-again
For women over 40 who want to see their body as a whole and support their health with food, herbs, mindset and lifestyle. One small step at a time.
Leaderboard (30-day)
1
🔥
+19
2
+7
3
+5
4
🔥
+4
5
+3
Powered by