Train with Natalia
Public
50 members
Free
Train with Natalia is a community for women who want to train with awareness, not pressure. 🤍
Whether want to be aware of your body, be stronger and healthy.
You're trying to conceive, pregnant, postpartum, or simply want to take care of your body, you're in the right place. Here you'll find training that builds a strong, healthy, feminine body, with no restrictions, no strict rules and always with understanding.
What we focus on:
- Pelvic floor health and breathing
- Feeling connected to your body
- Mindful, effective strength training for every stage in English and polish version
- Health first, always
I'm Natalia, a urogynecological physiotherapist. I created this space to share knowledge, offer support and bring together women who understand the challenges of each stage.
We train because we love it, not because we have to. Welcome 🤍
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Train smart, feel strong. Pelvic floor, breathing and mindful strength training for every stage: conceiving, pregnancy, postpartum and beyond.