This community is for you, so I want to build it around what you actually need. What would you most love to see here? Tell me in the comments (you can pick more than one): - Follow-along workouts - Pelvic floor education - Breathing and deep core - Training by trimester - Getting back to training after birth - Mobility and pain relief (hips, back, pelvis) - Q&A or live sessions with me - Something else? Tell me below! There are no wrong answers. The more specific, the better, for example: "I'd love to know how to train when I feel pressure in my pelvic floor." 🤍

Hi, I'm Natalia, a physiotherapist specialising in urogynecology and pelvic floor health. I created this community for women who want to feel strong in their bodies at every stage: trying to conceive, pregnant, postpartum, or simply wanting a healthy, strong body. Here we'll talk about training, the pelvic floor, breathing and how your muscles actually work, so you can train with more confidence and awareness. I'd love to get to know you! Tell me in the comments: 1. Where are you right now? Trying to conceive / pregnant (which week?) / postpartum (how many months?) / not pregnant 2. How would you describe your training? Just starting / some experience / training regularly 3. What's your main goal right now? 4. Anything you'd like me to know? (optional) Share only what you're comfortable with. 🤍 Everything in this community is general education and doesn't replace individual medical advice. Please check with your doctor or midwife before starting or changing an exercise routine.