Hi !
I just published first module to welcome you in the community : START HERE (u can find this in the classroom)
You can find there
✅ Who I am?
✅ Community guidelines & safety
✅ 10-minute mobility
✅ How to measure progress
✅ How your partner can support you (this was very emotional to me)
✅ Is it safe for me to train?
✅ My Pregnancy Tips
✅ Things No One Told Me About Pregnancy
Looking forward to hearing from you how u liked it!
Kisses 🥰
Natalia
3
2 comments
Natalia Zdebska
2
Hi !
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Train with Natalia
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Train smart, feel strong. Pelvic floor, breathing and mindful strength training for every stage: conceiving, pregnancy, postpartum and beyond.