12d • Announcement
Calling all budding yogis 🌱
After 10 days of Vipassana, I was changed. Or so it seemed.
Ten days in silence. The Buddha’s teachings. Meditation for 8–10 hours a day.
When the silence broke, reality slowly crept back in. For a year, I was on fire, committed to my practice, connected, grounded.
Then self-sabotage began creeping back into my life. Overeating. Smoking. Going to bed too late. Skipping my yoga practice.
And it didn’t feel good.
If you can relate, I’d love to teach you what has helped me come back to myself. Ahimsa in action: meeting ourselves with compassion while building habits that support the life we actually want to live.
FREE LIVE YOGA CLASS
Sunday 30th August · 10am EDT · 90 minutes
A welcoming practice to connect, relax, increase breath awareness and build flexibility.
What you’ll receive:
✨ Access to the replay if you can’t make the live class.
✨ Two simple breathing techniques that have helped me through some of my most challenging moments. Practical tools you can use whenever you need to steady yourself.
✨ An opportunity to begin building greater strength, flexibility and balance, so you can feel better in your body and have more energy for the people and things you care about.
You don’t need to be flexible.
You don’t need an established yoga practice.
You just need to begin.
Reserve your free spot.
I’d love to practise with you. 🌿
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Calling all budding yogis 🌱
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