2 Second Pause · whwido /we-do/

2 Second Pause

Since adding the 2 second pause on the eccentric part of the warm up lifts, I've made a valuable observation. It has allowed me to feel the point at which the load goes from present to diminishing/gone. A good example of this is lying dumbbell triceps extensions, skull crushers. In the bottom position, if I have gone too far with no pause, it's hard to recognise or judge accurately. With the pause, it becomes glaringly obvious.

Has anyone else noticed the same?

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2 Second Pause