Biceps help again · whwido /we-do/

Biceps help again

I need some help again please mate, as and when you are up to it that is. I think that I am done, for now, with dumbbell curls. Today, I couldn't even complete the third warmup set, despite having beaten every weight on the preceding exercises and having a great training session. Now I know that shoulder pain is a big factor, and I am working on that courtesy of Tom Morrison and things are improving. The thing is, I looked back over my mandraulic RT diary, and I have not put a single gram on my dumbbell curl weight since June. I've gone up and down in that time, but never really processed at all. My form is now spot on, I'm absolutely confident of that, but it's just not happening. My alternatives are limited due to equipment, I have an ez bar and a barbell. any suggestions would be greatly appreciated. Cheers

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Biceps help again