Hot weather and training
I know that my training is at the mercy of the weather, being alfresco, resulting in a few delayed sessions, and I know that the majority of you guys are gym members. Does the heat affect/effect 🤷any of you as far as training and appetite go?
Not you . I take it as read that you are impervious to any outside influences.
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Richard Clark
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Hot weather and training
whwido /we-do/strength/muscle
A science & experience-based Multi-phase strength/size method that keeps you progressing after other programmes stall. Any age or level, no upsells.
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