Split help required.
Morning all. 2:30am wooow had a good sleep thou. gym time soon. Anyway enough of my messed up clock
I’m after feedback on how best to spread out my work load. Last week I decided to do a bit more and see how I went on. I enjoyed everything and o was satisfied. Still had more in the tank and I found I didn’t push myself too hard. So my ask is. I’m looking for a split that will accommodate my running. The gym for me is a non negotiable and if something had to go it would be cardio 😭. But I also love cardio stuff and pushing myself so I want to do both.
My last weeks activity is below. Do you think this is doable week in week out.
LAST WEEK – FULL TRAINING SUMMARY
24–30 AUGUST 2026
MONDAY 24 AUGUST
RUN – CANNOCK CHASE
Type: Base Trail Run
Distance: 7.43 miles
Time: 1:18:28
WALK
Distance: 3.47 miles
Time: 57:25
TUESDAY 25 AUGUST
STRENGTH – UPPER DOMINANT
Time: 1:17:40
Exercises:
Cycle
Dead Hangs
Hammer Strength Incline Press
Vertical Chest Press
Pullover Machine
Triceps Pushdown
Preacher Curl Machine
Barbell Curl
WALK
Distance: 4.91 miles
Time: 1:16:11
WEDNESDAY 26 AUGUST
RUN – WOLVERHAMPTON
Type: Threshold Run
Distance: 6.75 miles
Time: 1:03:56
WALK
Distance: 3.49 miles
Time: 56:01
THURSDAY 27 AUGUST
STRENGTH – HYBRID STRENGTH + TRAIL STABILITY
Time: 1:31:59
Exercises:
Cycle
Dead Hangs
Step-Ups
Smith Machine Romanian Deadlift
ISO Decline Hammer Strength Chest Press
Chest Fly
Reverse Fly
Cable Lateral Raise
Barbell Curl
WALK
Distance: 4.89 miles
Time: 1:17:50
FRIDAY 28 AUGUST
RUN – WOLVERHAMPTON
Type: Recovery Run
Distance: 10.11 miles
Time: 1:41:15
SATURDAY 29 AUGUST
STRENGTH – PULL
Time: 1:15:20
Exercises:
Cycle
Dead Hangs
T-Bar Row
Close-Grip/V-Bar Lat Pulldown
Pullover Machine
Reverse Fly
Preacher Curl
Barbell Curl
Farmer’s Carry
WALK
Distance: 4.90 miles
Time: 1:16:47
SUNDAY 30 AUGUST
RUN – CANNOCK CHASE
Type: Trail Run
Distance: 9.31 miles
Time: 1:39:33
WEEKLY TOTALS
RUNNING
Sessions: 4
Distance: 33.60 miles / 54.1 km
Running time: 5:43:12
STRENGTH
Sessions: 3
Strength time: 4:04:59
WALKING
Recorded walks: 5
Distance: 21.66 miles / 34.9 km
Walking time: 5:44:14
3
9 comments
Split help required.
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