[LINK HERE] This session is all about balancing on one leg, and the whole thing is demonstrated at the wall. Why the wall? Because balance can be challenging for all kinds of reasons. 🧱 Maybe you deal with vertigo or neuropathy. Maybe you have a recent injury in the lower body. This one is for you. The wall gives you the support to strengthen your foundation, one leg at a time. No wall needed? Then take the whole session off the wall and practice balancing for real. 💪 Either way, you get two benefits: 🎯 Focus. To stay balanced, you have to concentrate on what your legs are doing. Your attention has nowhere else to go. Great for a busy mind. 🦋 Hip mobility. While you balance, we also work on increasing the range of motion in your hips. The wall is not cheating, by the way. It's a teammate. 😄 Enjoy the class, and let me know how it went. 💛 This class lives in the Premium section. It's yours for just $7 a month.

A new series is coming. Strong & Calm is exactly what the name says: Building strength for healthy, stable joints 💪 while cultivating more calm and steadiness within. 🌿 We’ll explore what happens when we shift our attention into the body. When you begin to recognize what your body is capable of, something else often begins to surface: ✨ Confidence. We’ll lean into some of our boundaries, without pushing through them. We’ll work with challenging, strength-building postures. We’ll go upside down a little. 🙃 And we’ll explore the connection between physical strength and inner stability. Because when you recognize stability within yourself, you begin to feel safer. And from that sense of safety, you may start to recognize more possibility around you. ✨ The series includes: 🔥 3 challenging 45+ minute asana practices 🌙 3 practices to restore and recharge We’ll explore: 🧘 Standing postures 🤸 Working toward handstands 🌈 Backbends 💪 Strength and stability 🌿 Rest and recovery A good mix of challenge and recharge. These practices are basic/intermediate level. We start Thursday! 🎉 Get ready. I hope to see you there. ❤️

Please watch this video first. 🎥 I'll show you how to find your way around this community: where the classrooms are, how to find and join Premium, and where live classes will show up when we add them.