Start your morning with a few minutes of movement, focus, and care. This 8-day course includes eight short practices, each just 6–9 minutes—perfect for the time it takes your coffee to brew. Every class is different, with a mix of standing poses, floor-based movement, and simple balancing practices to help you begin the day feeling more awake, grounded, and ready for an awesome day.

A collection of short evening practices designed to help you come down from the day and prepare your body and mind for a restful night. You’ll find a variety of gentle sessions to release stiffness around the major joints, soften areas that may have tightened up during the day, slow things down, settle the nervous system, and gradually lower your heart rate. The practices are intentionally short and simple, so they’re easy to fit into your evening .

This classroom is a collection of short practices for your mind and inner world. You’ll find guided meditations, contemplations, awareness and attention practices, as well as insight journaling exercises. Each practice is intentionally brief and designed to help you slow down, pay attention, gain perspective, and become more present for your life, without turning it into another big project on your to-do list.

A 14-day yoga challenge alternating between dynamic Vinyasa Flow and alignment-based hip opening. Each flow is different, while each hip class focuses on a specific muscle group to improve mobility and ease of movement. We’ll finish the challenge with a gentle restorative practice to help your body slow down, reset, and absorb the work.

You’ll find two downshift sessions to calm your nervous system and help you truly relax. When your body shifts out of stress mode, it can do what it’s designed to do: digest food, process the day, repair tissue, and rebuild healthy tissue—so you wake up feeling more rejuvenated and energized for tomorrow.

Learn how to use food, spices, and daily routines to support your joints and digestion, so you can feel younger, move with ease, and enjoy this second half of life with energy and confidence.

While Your Coffee Is Brewing is a collection of short morning practices designed to help you start the day feeling better in your body. Each practice is a little different, so depending on how you feel that morning stiff, sluggish, achy, or simply in need of a little movement you can choose what fits. Just a few minutes to help your body move with more ease. Not just so you can make it through the day, but so you have a better chance of actually enjoying it.