The Yoga Wolf
Public
79 members
Free
Your body's been around the block a few times: old injuries, joint replacements, decades of putting others first. A movement history most classes weren't built for.
This is for people in their 40s and beyond who want yoga built for their body. We're no spring chickens, but we've got places to see and no plans to slow down.
Here's how:
➡️ Realign and strengthen your joints
➡️ Reverse the imbalances that got them stuck
Moving you toward:
➡️ A resilient nervous system
➡️ Better circulation
➡️ Ease and vitality
➡️ A clearer mind, from working with attention
"What happens on the mat is training ground for your life."
Inside now:
✅ 8-Day Wake Up Challenge
✅ Evening wind-down sessions
✅ Hip & Flow and Hip & Core challenges (14 & 6 days)
✅ A class library, handstands to nervous-system calm
✅ A community that laughs a lot while working hard
About Doreen
20+ years teaching & bodywork:
🧘 Senior yoga teacher (Anusara-trained)
💆 Massage therapist
🌿 Ayurvedic practitioner
🤸 Stretch therapist
Join the Pack.
powered by
skool.com/yoga-40-7155
Precise, body-honoring yoga for active people 40+ to release stiff, achy joints and build a resilient, steadier nervous system.