Jul 25 • Yoga Classes
Standing Balance Flow
Hi everyone! 👋
I ran into some technical difficulties getting this uploaded, and things took a lot longer than I expected. Looks like it might be time for me to invest in a new laptop so these uploads run more smoothly going forward.
Thank you all for your patience and for bearing with me!
This class is all standing postures, focused entirely on balance.
It'll help build strength in your legs, firmness and stability through your core, and — since balancing really asks for your full attention, it'll leave your mind feeling calmer and more centered too.
A couple of notes: if you can't yet touch the floor with straight legs while standing, keep a block nearby. And if balancing feels tricky, stand close to a wall or keep a chair within reach for extra support.
This is a basic-level class, but it's a good fit if you've already got some yoga experience under your belt not ideal for absolute beginners.
I hope this class helps you feel centered and calm heading into your weekend. Let me know how it goes for you! And as always, if you have any questions, I'm happy to help. 💛
Have a wonderful weekend, everyone!
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Standing Balance Flow
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