Facet joint pain vs muscle pain. Lower back spasms. Injuries related to lat work. Can last several days to a week and trigger by simple movement.

Jacob yes, recognizing your focus is for coaches/trainers. Interested in what others bring up.

Keep us posted!

That doesn’t sound cool but maybe something slipped by me?

Experiencing similar symptoms doing pull-ups. I’ve been backing off some and trying different grips as suggested. Used a tins unit although that may make me just think I’m doing something for rehab besides cold packs.

How could I not agree @James Johnson after listening to your explanation? I believe society conditions us to equate athletes with competition. Having a goal and competing against yourself is competition, right? One doesn’t need a stage or team to have physicality or athleticism.

You people are all amazing! Focused, humble, and willing to share your knowledge and experiences.