ADHD Awakening Assessment - The Truth About Your Brain I'm a counsellor and life coach and over the years have helped so many people unpack their 'stuff'. Now I am finally doing the part of my work that is just for me. I've done lots of inner work in the past but this is deeper and more profound. I've realised that my brain is running on an operating system that was external. If someone else needed something done I am so productive but if it's somethig for me it can wait. I was taught early by my grandmother who raised me that her needs were more important than mine. Promises to myself were allowed to be broken but chores for her were not.

I love the Haiwaian prayer Jim spoke of Day 4 Q+A..the story of it by Dr. Ihaleakala Hew Len is on You Tube and Joe Vitale has a course.. So simple, so powerful..people mix the order..it doesnt matter I believe I'm sorry Please Forgive me Thankyou I Love You There are many meditations chants and songs available This song was one I particularly liked https://youtu.be/NR25VtTM2mE?si=MM0L5Pn94nV9V8wa I hope everyone is doing well 🥰

I watched replays of days 3 and 4 today! I missed yesterday, but today I did day 3, then took my dog for a long walk. After an hour or so I came home and made a cup of tea and did day 4! I'm loving the three questions at the end of each challenge, they're really making me dig deep for my answers.

The rating was helpful, I think it is clear, unsurprisingly the finances are what needs some more balance but I will say some other areas are so so much higher then they had been in past years I'm so grateful for my daily environment!

EDIT: I didn't make the potholder myself, I just mended the loop at the top! I have had to sew this potholder for a few weeks now and I finally did it today after doing a face and neck cold shower. The day is of to a good start. 🥳