I’m also at work during that time. I can do Mon or Wednesday most of the time.

@James Johnson full report needed on said testing..

The general public has no idea how science works in general and it's never been more obvious. Le sigh. I agree that researchers tend to over exaggerate their findings in order to attempt relevance that isn't necessarily present especially in the fitness and wellness space.

I feel like whatever makes showing up easier is what I want to do. Do I consider myself an athlete/ bodybuilder/ cyclist/ runner? Yes I do, even though I will never be competitive at any of them. Why? Bc it makes it easier to do the more arduous parts of this. The same habits can be either defining or imprisoning depending on how we frame them. I pick the former bc it’s a hell of a lot easier and more enjoyable plus it greatly increases my chances of being able to do this long term.