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125 contributions to ADHD Harmony™
WARNING
Why does a GOOGLE SEARCH reveal comments made in this SKOOL platform for this ADHD group?
1 like • 3d
Ooohhh I wasn’t aware of this thank you for sharing this
**To my fellow second-time-rounders 👋**
Kia ora team. Some of you know me, some don't yet. I'm Debz, coming to you from Hamilton, New Zealand, and this is my **second** time through the program. Here's the thing about round two: I'm not here because round one "failed." I'm here because I finally understand this isn't a course you complete, it's an operating system you keep running. And this time I know myself a whole lot better. Real talk on the 4am situation 🌙 Our live sessions land at 4am my time. So I've had to make a decision: my **sleep is a domino I protect**, not a thing I sacrifice to "be at thhe live sessions" - I'd love to but it just is counter productive to the BioRegulation (that was my biggest learning last time). I'll catch replays when my body has actually rested. If you're in a wild timezone too, hear me: you are not "behind" for choosing sleep. You're playing the long game, which is the whole point. And a small win I want to model, because I reckon we grow by sharing the unglamorous stuff: tonight I was tempted to pour a wine after mowing the lawns. I didn't. I kept my word to myself. Then I cleared my bedroom floor and shifted ten things off the kitchen bench. Not glamorous. But that's three pieces of evidence in one evening that I'm becoming the person I'm building toward. 🧱 So if you're back for round two: welcome. Let's do this as our real, messy, hopeful selves. Consistency over perfection. Never miss twice. Who else is a second-timer? Drop a 🔁 below and tell me what you are hoping to achieve "second time around" .
**To my fellow second-time-rounders 👋**
5 likes • 3d
Real talk as always and I love that about you 🤩❤️🙌🏾 showing up authentically and unafraid to be or get messy 💪🏾❤️🙏🏾
🚨 TODAY EVERYTHING CHANGES (or nothing does)
TODAY. 6PM CEST. Even if you didn't finish the challenge: show up. Even if you missed a day or two: show up. Even if you're not sure what to expect: show up. We're going live for the finale, most important session of the entire challenge. Here's what I need you to understand: You have two options: Option A: Keep running the same loop you’ve been in for years. New apps, new planners, new “fresh starts”… same crash. Telling yourself “this year will be different” without anything in your environment actually changing. Option B: Show up tomorrow with a real plan. A plan built for YOUR ADHD brain. With a community of people who actually get it, and the chance to build an operating system that finally works with you instead of against you. Tomorrow, you choose. - I’ll give away the new and improved Harmony blueprint. - I’ll open the doors to my 6-week live implementation program. - And yes, there's $2,000 in prizes. 🗓️ Add to calendar NOW: ​https://www.skool.com/adhd/calendar?eid=98e07cd8498742339830a0a2cd715ed0​ Set reminders. Morning, 1 hour before, 15 minutes before. 🔥 Whether you joined us live or missed the challenge entirely check out the video attached. In just 5 minutes, relive some of the most powerful Q&A moments, breakthroughs, and real conversations from the challenge. 💛 Jim P.S. The people who show up live get first dibs for a spot in our 6 week program and first access to our new blueprint. Comment "REINVENT" if you're showing up 🫡
🚨 TODAY EVERYTHING CHANGES (or nothing does)
16 likes • 6d
Yessss 🤩✨🙏🏾 love this…. I will be in the air on my way to Colombia 🇨🇴 Any replay available…. REINVENT MODE US ON!!
Report received - heart full of gratitude for Jim (the real & the twin)
ADHD Awakening Assessment Completed on 9/5/2026 YOUR ADHD AWAKENING: A Psychological Portrait A Personal Analysis for You THE MIRROR: What I See When I Read Your Words "I know what is my truth but I'm fearful of following it because every time I spoke it I paid the price. I was punished, I was forced to be someone who I'm not because I can't catch the truth and people around me shut me down instead of protecting me." Here is what sits underneath that, and I don't think you've seen it yet. You didn't stop wanting things. You moved the wanting somewhere it could never be punished, into a place where it has to arrive unasked. Watch what you wrote in three completely different sections of this assessment: money "reached me without effort, without me asking, without me pushing me." With him, "I would like to see that he invites me, he takes initiative." And what's calling you most urgently, "see again in my brother's eyes that he trusts me." Money, love, family. Three rooms, one sentence: come to me, so I never have to ask. That is not passivity and it is not greed. That is a nervous system that learned, early and correctly, that speaking a want out loud is the moment you get shut down. So it built a workaround: give first, give more, give for free, be excellent, and wait to be noticed. Everything below is built only from your own words, Federica. I'm going to show you the structure you've been living inside, which is almost impossible to see when you're the one standing in it. PART 1: THE ARCHITECTURE OF YOUR STRUGGLE Why You're Not Broken - You're Mismatched The Surface Problem vs. The Real Problem You named the struggle as "the difficulty of recognizing internal signals, my real yes and my real no." That week you spent circling the job wasn't indecision. You were scanning the outside world for a signal your body was supposed to deliver, and the outside world doesn't carry that information. Here's the mechanism. When emotional charge spikes in you, your attention leaves your body and moves entirely into your mind. You described it exactly: "I lost the connection to my body in that moment, like I was not so much present, I was present in my mind." In that state your language processing drops so hard you "couldn't even speak Italian correctly." That is a threat response doing its job, not a defect. Your mind then rushes in to fill the silence where the body's answer should have been, and it fills it with stories, and then you believe the stories.
3 likes • 8d
Hi Federica…. Thank you for sharing this. When I got mine the first time around I cried !! I cried for the misunderstood little boy so I can imagine how this must feel for you. What was the biggest eye opener for you and how will this information help you going forward?
2 likes • 8d
@Federica Costantini It absolutely resonates… we are wounded healers brilliant at coping and seeing others even shining a light for them neglecting and ignoring that we ought to keep a little light for ourselves…. Exploring who what and why we are hiding or in my case running from. Thank you for sharing and excited for you and what you will do with the what you discovered about yourself 🤗✨🙏🏾
1 of many open loops
fridge cleaned out: how do i feel about seeing all my open loops? I want to go get them done, right now, so I can report to you all that I did it!
2 likes • 8d
Well done Lori…. Overwhelm is real for us we can be slow to start and once we do we can’t seem to stop and rarely have boundaries…. So make agreements with yourself on start stop and rest …. Every time you honour an agreement with yourself it helps you proof to yourself that you can keep a promise to yourself…. A dopamine rush in itself but the clean dopamine that helps you move forward sustainably…. I have learned this the hard way after three serious burn outs …. You got this 🤩🙏🏾❤️
1-10 of 125
Renold Revales
5
113 points to level up
@renold-revales-1127
Trauma and ADHD informed Resilience and Reinvention coach. Looking to connect and build a community of heart-lead leaders.

Active 3d ago
Joined Nov 10, 2025
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