Men, what’s one thing you’ve done this week that you’re pleased with? Got your training done? Went for a ruck when you couldn’t be arsed? Finally started the Reset? Or had a rough week and still managed to do something for yourself? It doesn’t have to be impressive. It just has to matter to you. Drop your win below, even if you’ve never posted before. And if you see someone making progress, give them a bit of support. Mind First. Body Follows.

If anyone is from Portsmouth and fancies getting some walks in or a bit of training together give me a shout

I've been at home, out of work, for over a year now, due to health issues. It took me a year to be able to walk 2 kilometres without much issue, instead of 1 kilometres. I joined this community last week and started Monday. Today I did my first rucking ever, with a small backpack and 1 litre of water in it. I was surprised by myself on pace and keeping it going for the whole walk 😄.

Let's see how far Shieldwall has reached. You don’t need to write anything if you don’t want to, just drop a GIF of your country’s flag in the comments. 👇 I’ll start: England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧 Let’s see how far the ShieldWall has reached. 🛡️

👋 New here? Introduce yourself Drop a quick comment below with your name, where you’re from, and what you want to get out of ShieldWall. That’s it. Say hello, get involved, then head over to Start Here and crack on. 🛡️