WINS: · ADHD Harmony™

WINS:

The night after day four, I went to bed at 11, I did drink some water, my phone died as soon as I got into bed and I did not recharge it, and I went to sleep with a smile on my face!! Look up, I drank some water, I looked forward to the cup of coffee I was going to be having and I sat down outside in nature and reviewed yesterday's lesson. I then went in the house,TOOK A COLD SHOWER!!! it was much easier than I thought it was going to be and I stayed longer than two minutes and look forward to doing it again! I'm recovering from rotator cuff surgery so I did do my arm exercises which are quite painful but I did them a couple of times and feel very proud of myself that I've been on top of it!!

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WINS: