Aug 7 • Your Experience
DAY 5: Self-assessment 2
- Did one direction of pelvic tilt feel harder to control than the other?
Anterior tilt gives slight discomfort on right side, posterior feels fine, also I hear and feel some deep muscle shifts on my right side when changing position(with no pain though)
- Did you feel your glutes instead of your core?
No
- Did your stomach tense or brace during the movement?
Yes
- When standing, did pelvic tilts feel harder than lying down?
No
- During the bridge, did the movement start from the pelvis or from pushing through the feet?
From pelvis
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DAY 5: Self-assessment 2
skool.com/aniamoves
active people who refuse to let their body be the thing that limits them
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