27d • Your Experience
DAY 5: Self-assessment 2
- When you rotated, what moved that shouldn’t have? (hips, ribs, shoulders, lower back)
Thread the Needle + Arm Reach
Right to left felt easier
Arm Opener (3:00)
Left ribs flares and hips abducted
Kneeling Twist and Reach with Band (6:00)
Nailed this moment
Standing Thoracic Stretch (8:30)
Felt good and solid
- Did one direction feel harder to control than the other?
Thread the Needle + Arm Reach
Left to right my shoulder did not come to ground as easily nor as much and I transferred my weight to my right knee more
Arm Opener (3:00)
Right side felt smooth and easy
Kneeling Twist and Reach with Band (6:00)
Right felt better but left was good
- Did you feel tension in your neck/shoulders or in your lower back?
Thread the Needle + Arm Reach (0:00)
Lower back leg side on the left to right movement
Arm Opener (3:00)
Shoulders on both sides
Kneeling Twist and Reach with Band (6:00)
No tension
Standing Thoracic Stretch (8:30)
Left side was tighter
- Did you notice more range on one side, and less on the other?
Thread the Needle + Arm Reach (0:00)
More range on the Right to left side
Arm Opener (3:00)
More range on the Right to left side
Kneeling Twist and Reach with Band (6:00)
Slightly more on the Right.
Standing Thoracic Stretch (8:30)
More movement in right side
- Which was the easiest, and which was the hardest? And why?
More stable, smooth and pain/discomfort free on the right side generally although my Right QL always hurts most.
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DAY 5: Self-assessment 2
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active people who refuse to let their body be the thing that limits them
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