Crowding Out · Be Well Co.

Crowding Out

TAKING ACTION:

✅Share your three colorful fruits and/or veggies today! Remember, one of them needs to be green in color!

✅What are your thoughts on crowding out the junk? Have you ever thought about this approach?

So far, we’ve challenged ourselves to eat more of the rainbow over the past couple of weeks, and that got me thinking—that’s exactly how we should approach fat loss and getting healthier ⬇️

By focusing on what we can ADD instead of focusing on what we are eliminating. With our Sugar Detox right around the corner and our Color Challenge (adding more fruits/veggies to our diets), we’ve been focused on what we’re adding—and that will help tremendously when we eliminate sugar in a couple of weeks. When you “crowd out” sugar with plenty of fruits and vegetables, you won’t crave processed sugar as much! 🙌

If you think about it, our Color Challenge is like killing two birds with one stone ⬇️

🎯 We’re getting in more micronutrients (essential vitamins, minerals, and nutrients)

🎯 We’re crowding out processed food. The more fruits and veggies you eat, the less hungry you’ll be for the other stuff.

If you’re interested in this idea of crowding out the food that doesn’t serve you best to help you reach your goals, check out the optional reading below!

Crowding Out: The Healthiest Way to Start Eating Better | old.CindyNunnery.com

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Crowding Out