FEAST DAY! · Be Well Co.

FEAST DAY!

TAKING ACTION:

✅Consume your colorful fruits and veggies (two being green!). Let me see those micronutrients below!

It’s Feast Day, and you know what that means! We are going to consume about 25% more nutrients today. 25% more carbs, fiber, protein and healthy fats.

There are physiological/fat-loss benefits that occur when participating in Feast Day because, as we’ve discussed before, it gives your metabolism a small boost. It also gives you plenty of opportunity to squeeze in more colorful foods today. Remember, the goal isn’t to eat more of just anything—the goal is to eat more whole food nutrition! 🌈

⬇️Helpful Feast Day Tips⬇️

🍽 Break your fast a little earlier than usual today. This will give you more time to consume the extra food today, without leaving you uncomfortably full.

🍽 Eat nutrient-dense (and high-quality) meals. Consider ways to add nutrients to each meal (e.g., adding nuts or seeds).

🍽 Have an extra snack—maybe a clean protein shake!

🍽 Don’t stress over the 25% target, and don’t force yourself to eat more if you’re satisfied. Any amount more is beneficial for your metabolism.

Let me know if you have any questions in the comments below—and Happy Feasting! 🌈

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FEAST DAY!