More on SUGAR! · Be Well Co.

More on SUGAR!

TAKING ACTION:

✅Share your four colorful fruits and vegetables today! Remember, two of your choices should be green this week! Let’s crowd out the food that isn’t serving us!

✅What questions do you have about removing processed sugar? Share them below!

Two weeks down. Two to go. 🌈

We’ve had a big month so far, intentionally cutting back on processed sugars and adding more colorful fruits and vegetables to our plates. The good news is that we aren’t slowing down anytime soon! This week, we have our monthly Feast Day and our 24-Hour Fast. Next week, we’ll participate in our Sugar Detox. October is showing up and showing out!!

I have two challenges for you this week ⬇

1. Weekly Color Challenge: Eat four colorful fruits and/or vegetables every day, with two of them being green. 🌈

2. Intentionally start removing as much processed sugar from your diet as possible. While our Sugar Detox doesn’t begin until next week, preparing your body and mind ahead of time can still help. This includes artificial sweeteners as well.

Tomorrow, I’ll share a list of sneaky sugar names food companies often use in their ingredient lists. This list will help you identify sneaky sugars as you’re preparing for next week’s detox. 💯

Let’s set our intentions and crush our goals this week! 🔥

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