Tuesday Eats 😋 · Be Well Co.

Tuesday Eats 😋

TAKING ACTION:

✅VIP Clients: What is your favorite healthy fat to eat?

Happy Tuesday, friends! it’s the perfect time to discuss how healthy fats impact cortisol.

Foods like avocado are rich in healthy fats and potassium, which help stabilize blood sugar and support adrenal function, both of which are important for lowering cortisol. Foods high in Omega-3 fatty acids, like salmon, help reduce inflammation and regulate cortisol. Other foods high in healthy fats like eggs, almonds, walnuts, and even dark chocolate are also beneficial.

If you haven’t noticed, all of these foods fall under one category—whole-food nutrition. While I’ve given you several tips to support healthy cortisol levels, the truth is that your nutrition matters as much as anything else. 💯

Check out this website, full of healthy recipes to help with your cortisol balance efforts!

31+ Delicious Cortisol-Balancing Diet Recipes – Savorly Kitchen

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Tuesday Eats 😋