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21h (edited) • General discussion
Glad to be here...
Hey everyone, glad to be here.
I've been using kettlebells and clubs for a few years now but am quite new to maces. (I achieved Rank 1 in the IKO 10-minutes Kettlebell Snatch competition, 'Legends' (over 60) category with a 12 kg earlier this year - 222 reps).
When I started with clubs, the Adex videos were a go-to for me. Since then, I've also purchased the Adex skills and movement library, and am slowly working through it.
Regarding maces, I actually had a 3/4 full bag of leftover cement in my shed for way too long and then saw a video on how to make your own gada... Well, as it does, it kinda snowballed from there. :D
I'm from the UK but live in NE Thailand; have a great, beautiful, intelligent, and very understanding wife who doesn't bat an eyelid when the next mace, kb, club, or Bulgarian Bag gets delivered; 4 dogs; and am both blessed and fully grateful to have what we have.
Great to be here.
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This morning's training:
- 10 minutes rope flow
- 10 minutes mace 360s (6 kg, 50 BPM cadence)
- 3 x 1 min rounds on the heavy bag (1 minute rest)
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Glad to be here...
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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