Jul 1 • General discussion
Wednesday training, B day
Single arm club: heavy, ~11.5#, 4x5/5, inside circles/ outside circles/ shield casts
Slam ball squat program: level 2, workout 4, 30#
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Wednesday training, B day
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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