I Used to always be down on myself, thinking i didn't do good enough I wasn't good enough. I could always have done a little bit more. But, I know now that we are not perfect and I do the best I can do..every day. Every day I try. To eat right and do the best I can do. To work out and give it my all. To take care of the people I'm responsible for the the best of my ability. To send good things out into the world... and that is enough. I am enough. You are enough. We can do this.

This weeks win: got my three workouts in despite working every day 7 days straight👏👏

Share your wins and your struggles from the week! Remember to get you progress pics and measurements! I came in 2 lbs down for the week! I'll take that win! Friday leg day was tough, but I got it done!

I just want to take a moment to say how grateful I am that I decided to join the Macro Daddy family! This morning, I stepped on the scale and officially hit 239 pounds! That’s 19 pounds lost in just 34 days! 🙌 But here’s the crazy part… When I started this journey, my goal was simple: lose weight, feel better, and get healthier. What I didn’t expect was how much this journey would change my LIFE! I’m more focused, more disciplined, and more motivated than I’ve been in a long time. I’m making things happen in my personal life, pushing myself harder, and inspiring people around me to do the same. And one of the greatest rewards? My own kids are now waking up at 5 AM to join me at the gym! 💪 That’s when I realized this journey is about so much more than losing weight. It’s about becoming a better version of myself and positively impacting the people around me. To everyone who’s just getting started, let me tell you something… THE BEGINNING IS HARD! Those first few days aren’t easy. You’re changing habits, fighting cravings, and learning a completely different way of doing things. But TRUST THE PROCESS! I promise you, it gets easier. Every day you show up, every small victory, every decision to stay committed builds momentum. And before you know it, those things that once seemed impossible start becoming part of who you are. I’m only 34 days into this journey, and I know I still have a long way to go. But I’m more excited about where I’m headed than I’ve ever been! Lastly, I want to thank everyone in this community who shares their victories, struggles, progress pictures, and words of encouragement. You may not realize it, but YOUR POSTS ARE INSPIRING PEOPLE EVERY SINGLE DAY! Including me! And a huge thank you to Macro Daddy for creating something that’s helping people change more than just their bodies. I CAME HERE TO LOSE WEIGHT… BUT I’M GAINING SO MUCH MORE! 🙏🔥 Keep showing up. Keep pushing. And remember, you never know who’s watching you and finding the motivation to change their own life.

Kicked my ass but gutter done