20/21 SYSTEMS INTEGRATION MEDITATION

This meditation invites you to see yourself as a collection of systems, habits and patterns, and to recognise that you get to choose which ones you build.

How to use it

Set aside a few quiet minutes, close your eyes, and follow along with the audio or video rather than reading this as a script. Let the breath lead. If you get overwhelmed at any point during your day, come back to the mantra it ends on: I only need to take the next step.

What's next

Notice what patterns or habits you want to start repeating, since repetition is what turns a single step into a system. Share in the comments what came up for you.

6:30

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20/21 SYSTEMS INTEGRATION MEDITATION