May 14 • Ask Maurice (Q&A)
Nausea after salt
Maurice Daher I usually wake up at 5:00 a.m. to exercise outdoors.
Before exercising, I drink a glass of warm water with 1/4 teaspoon of Celtic salt. Every time, I feel nauseous for about 15 minutes afterward. I have also tried taking it after exercise, drinking it slowly and quickly, but the nausea is the same.
My eating window is usually 10:00 a.m.-12:00 p.m. and 3:00 p.m.-4:00 p.m. Most days I follow a carnivore diet, with occasional keto meals.
What could be causing this nausea?
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Nausea after salt
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