Update of my progress · Eat Based on Your Biology™

Update of my progress

Hey everybody…. Just to update you about my progress under the protocole of Maurice ; Gut is good ; the relief was very quick as soon as I changed my diet ( not strictly carnivore , I can’t , it’s to hard for me ); but eating more proteins , avoiding breakfast full of sugars and switching to meat and eggs ; I do eat carbs , because I am sad if not ; rice , potatoes and fruits ; but I try to eat them together with the meal and less snack them ; i keep my diet much more simple and less confusing for my gut ; I do not need enzymes anymore ; the ten minutes walk after the meals is a game changer to not feel sleepy after I eat ; it literally wake me up ; talking about stress issu , looking at the sun early or being in the sun morning wake me up and calm me ; giving a feeling of serenity and clean ; I start to sleep better and more deep but it’s steel on progress , as many outside factors make my nights unpredictable ; I steel feel very tired even if I sleep a little ; I guess 4 or 5 hours isn’t steel enough ; I wake up with terrible brain fog and fatigue, not really refreshed ; my goal is now to be regular in all the habits in the day that prepare a good night sleep ; we receive a lot of informations from Maurice and we must internalise them until they become a natural way of life… Blessed to be in Skool ! 🙏🙏🙏

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Update of my progress