Well, week 1 didn’t go as planned. The goal was 2 TKD classes with a possible 3rd to spar, 3 weight training/deka sessions and reading 15min daily. What I have done. 1 TKD class and 1 strength session. I ended up with a pretty nasty sinus infection that just knocked me out. Took the day off work today which means no sparring class. What sucks - it’s week 1 and I missed my target already and feel like a total failure bc of it What makes it better - it’s ONLY week 1 and I listened to my body. Sickness happens and I know if I pushed it I would prolong this. I hit my 300 pull ups even though I modified a lot towards the end since the goal was blood flow over strength. I stretched, I hydrated and modified what I could. Tomorrow I plan on another modified strength session depending on how I feel. Sunday will be a full rest day and I’m hoping to get myself as close to 100% next week so I can get back to the regular program.

Friday check-in! ❤️ I’ve been struggling mentally and emotionally lately, and honestly, it’s been hard to find my motivation. Some days just showing up feels like a challenge. I’m trying to give myself some grace while also reminding myself how far I’ve come. I’m not where I want to be mentally right now, but I’m still here, still trying, and taking it one day at a time. Since I procrastinated- I’ll be doing the challenge this weekend. One day at a time. Happy to be here.

150/300 pull-ups…. I’m halfway there and my wings are coming in very nicely 🥰🥰🥰