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6d •
WELCOME
Thank you for coming on board. We can't wait to get started and help you achieve what you are looking for .
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6d •
Welcome!
Hey everyone, welcome to Project 300! Communication was a big issue last time, so we made a central hub to talk, deliver info, etc. So much more to come! Feedback is welcome - we are new to this platform so yeah it’ll be a little clunky. But Jan 1 @Frank Sepe and we will be ready to rock.
2m •
Day 4
Challenge: 245/300 cumulative (185 TRX inverted rows and 60 scapular pullups) Keep the Promise: 3/7 Cold shower 2/3 Breath work (Wim Hof) 3/5 Workouts Today: 6 ml, 2 hour, zone 1, 633 elev gain
4m •
MIDDAY SNACK
A healthy midday snack while running errands. Had to stop at my favorite Supplement Superstore, which was started by the owners of 1ST Phorm
2h •
Finisher
I did Body weight squats with knee lifts after my leg workout . I needed a good finisher and this did it - 100 Reps . I did it in intervals . Next time weighted vest . Step by step ...
1-30 of 214
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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