Welcome to the Brotherhood. If you are a new member, stop scrolling. Do not try to read every post. Do not try to figure out the whole system today. We play the Long Game here. And the Long Game starts with one simple step. 👉 YOUR FIRST ACTION: - Go to the Classroom tab and click on the START HERE module. - Watch the 5-minute welcome video from Adam. It will explain exactly how this community works, what the rules of the Brotherhood are, and what you need to do next. The One Rule You Need to Know Now: We celebrate every win on the Wins Wall. No win is too small. If you moved for 15 minutes today, we celebrate it. If you put your phone away at dinner, we celebrate it. We don't do ego here. We do progress. Head to the Classroom now. Watch the video. Then come back here and introduce yourself. We're glad you made it.

Our mission is to help 10,000 dads become fitter, stronger, and happier. If you know any Dads at all, please just send them the below link with a simple message such as tghat provided... https://www.skool.com/strongdad/about Heya mate - just letting you know about this online community for Dads I've joined. It's completely full of resources and tools within there that will make getting healthier and stronger much easier than doing it on your own. Check it out. It's got a completely free 7-day trial, so no risk. END Thanks in advance guys Adam

Welcome to StrongDads. You have just joined a community of fathers who have made a decision that most men never make — to stop running on empty and start building themselves back up. Whether you are a new dad finding your feet, an experienced father who has let himself go a bit, or a veteran trying to figure out who you are now that the uniform is off — you are in the right place. To get started, drop a comment below using this template. Copy it, paste it, and fill in the blanks. Do not overthink it. Name: Where are you based? How many kids do you have (and ages)? Military background? (Yes / No — Branch if applicable): Your #1 goal for the next 90 days: One thing you are currently struggling with: I will go first in the comments. See you down there.