Breakfast check in! · Thrive Again With Kelli

Breakfast check in!

Let’s do a quick check-in...

First of all, are we actually eating breakfast?

And secondly, are we making an effort to get some good protein in?

I know this is such an important step for my own day. When I have a proper breakfast with enough protein, I notice such a difference in my energy. I work from home and I need to stay focused and productive, and I’m not sitting there thinking about snacks when lunchtime is still hours away.

And I know how easy it is to start something well, keep it going for a few weeks, and then slowly start forgetting about it. It’s completely human. Life gets busy, routines change, and suddenly the good habits we were doing without thinking start slipping away.

So if that’s you, take this as a little reminder rather than something to feel guilty about. You can simply start again tomorrow.

It doesn’t have to be complicated - few eggs, adding protein powder, some healthy ham or even dinner leftovers. It really does shape your day.

So, let’s check in:

What did you have for breakfast today?

Did you eat breakfast at all?

And bonus question...where was the protein?

15 comments

Breakfast check in!