Make your freezer work for you · Thrive Again With Kelli

Make your freezer work for you

We are here to take steps towards healthier and less inflamed body. The food we eat can make the inflammation to go up or down.

I want to make sure healthy, anti inflammatory way of eating isn't too expensive, complicated or time-consuming.

So I’ve put together a little Cheat Sheet (Frozen Foods List) with ideas for foods you can freeze to help reduce waste, save money and make life in the kitchen a little easier.

Most of us already know about frozen berries, but there are quite a few other fruits and vegetables that freeze really well too, including some ideas you may not have thought about, like avocado.

I encourage you to have a look through the cheat sheet and perhaps take a little look at what you currently have in your freezer. You might find a few easy additions that could make healthy meals much quicker to put together.

And remember, these everyday fruits and vegetables are packed with nutrients and plant compounds that support your body and help create a more anti-inflammatory way of eating.

Small changes, better preparation and making healthy choices easier to reach for can make a big difference over time.

CLICK HERE to access the cheat sheet - FROZEN FOODS LIST

It is also found in the Classroom tab under Back To Basics - Advanced module (free).

What's in your freezer? Can you add something new? Bring in some more variety?

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Make your freezer work for you