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Executive Function Academy

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ADHD Harmony™

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15 contributions to ADHD Harmony™
Day 3 ✅
It’s so interesting that each time I do this challenge I hit in different areas that I need to address. Today’s hidden belief is “I'm hopeless, I'll never get it done. I can't do it, I need someone to show me or do it for me." I think I’ve always like to be rescued because then I don’t have to worry about doing it wrong and being discovered as incapable. And yet, the interesting flip side is that when I work at my own pace with systems I understand and where I don’t have to worry about other’s sighing & eye-rolls I am capable and achieve lots. So the new code is…I can do what I need to when I’m working with my brain not against it.😉 I am highly capable when I put my systems in place.
Day 3 ✅
0 likes • 7h
I can absolutely relate to your entire post. I am completely capable of doing things when people are not looking over my shoulder, breathing down my back and pressuring me to do stuff. My husband gets annoyed with how slow I am with technology. I'm actually very good with technology at my own pace.
The belief that has been holding me back
I can't do anything right. The came from my mother who always picked out the slightest mistake in anything I did. I remember being older and I typed a 6 page essay for her that she wrote out by hand and the only thing she said was "you spelled week" wrong. No thank you, no appreciate you taking the time to do this. Rewriting my code: I can't do anything right - I may not get everything right, but I am learning, growing, and doing better than I realize. Future statement. “I may make mistakes, but my successes and growth are greater than my setbacks.”
Open loop now closed 😎
EDIT: I didn't make the potholder myself, I just mended the loop at the top! I have had to sew this potholder for a few weeks now and I finally did it today after doing a face and neck cold shower. The day is of to a good start. 🥳
Open loop now closed 😎
1 like • 8h
Hey congratulations!!!!!!!
COLD SHOWER 🚿
Who else can't bring themselves to do the cold shower. I'm a big wuss when it comes to cold water. I want to but I just can't. 🥶
COLD SHOWER 🚿
1 like • 8h
@Federica Costantini Good Idea thanks!!!!
1 like • 8h
@Noah Kitty Good point there Noah!!
Day 4 REPLAY is up!
It's to move from the mind to the body 🙏 Thanks for all the great interaction!! ▶️ Watch the replay here. We're live again tomorrow at 18:00 CEST · 17:00 UK · 12:00pm ET · 9:00am PT · 02:00 next day AEST. 👇 Comment REPLAY to commit and let us know you will watch it. If you finished day 4, let us know your biggest insights. With love, 💛 Jim
0 likes • 9h
Yes it was amazing!! I am going to watch it again today.
1-10 of 15
Laurie Hamilton
4
86 points to level up
@laurie-hamilton-6802
Diagnosed with ADHD May 2026. It was a real eye opener. I have been coming to terms with it.

Active 2h ago
Joined Jul 29, 2026
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