Busy and happy · ADHD Harmony™

Busy and happy

📅 Daily Check-in - October 7, 2026

💭 Reflection:

"Yesterday was busy but good. Took my grandson to his counseling appointment which went well. It seems to be helping him, plus he got to go to Boy Scouts last week and this week after not having been since April. He spent some time with us at our place and then I watched him and his brothers and sisters at their house for about an hour or so until my son got home and got situated for the evening.

I came home and we had leftovers from the wonderful meal from the awesome Italian restaurant from the night before. I had some filet mignon and an excellent sweet potato casserole and some asparagus.

Afterwards, I spent some time on an online art business course and also some time with my husband and younger son (and our pup too, of course! He's almost always sitting on me or next to me!).

Today, I have an appointment this morning and will be picking up groceries and then coming home and doing some sketching/painting and working on my art business class. I should probably get those certifications done for Medicare, too. My heart so is not in that anymore. But I'm so happy that I've found something that does speak to me and makes me happy.

Didn't do my breathwork yet this morning. Was going to do it before breakfast, but I'm still a bit stuffy and it's hard to take deep breaths in through the nose. LOL I still want to do what I can with that. If there are any suggestions when dealing with a stuffy nose and doing breathwork, please share!"

📊 Wellbeing Scores:

😊 Happiness: 8/10

⚡ Energy: 8/10

🎯 Focus: 8/10

😌 Calmness: 8/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 8/10

⭐ Average: 7.7/10

✅ Activities from yesterday:

💧 Stayed Hydrated

🥗 Healthy Eating

🍺 No Alcohol