Day 2 Done! · ADHD Harmony™

Day 2 Done!

The mask I've been wearing most:

Performance

How exhausting it's been:

After a day out in public or a full day of working at the computer calling through a candidate list, I am exhausted. I go home or walk out of my home office and can't do anything productive in the evening. The most I can generally eek out is heating up food or cooking a basic dinner if there are no leftovers and sometimes cleaning up after myself (sometimes this will get done the next morning.

What I loved as a kid (before the masks):

As a child I loved to run around the woods near the lake and explore, swim in the lake by our lake house or in the pool at home, ride bikes around the neighborhood with friends, bass fishing with my dad, doing gymnastics, going to amusement parks and riding the rollercoasters, going to water parks, playing with friends, playing boardgames/cards/dominos with friends and family, helping my dad with projects around the house, playing Nintendo and other game consoles, springboard diving, ice skating, playing billiards/pool, reading (when it was books I chose and liked). I was very active and I couldn’t easily wait my turn. When I was going from one place to another in the house I would often do flips on the floor to get from place to place. In my 20's I found a love for computer RPG gaming.

Friction Audit complete, these are the exact steps i have to take:

Phase 1: Getting the Cabinets Ready (5 Minutes)

Walk to the garage where the cabinets are stored and combine them all to one spot in the garage.
Grab a wet rag or paper towel.
Wipe off any obvious dust or cobwebs on the outside.
Open the cabinet doors and sweep out any debris inside.
Take a tape measure and measure the height of the cabinets. Write it on a piece of paper.
Measure the width of the cabinets. Write it down.
Measure the depth of the cabinets. Write it down.

Phase 2: Taking Photos (3 Minutes)

Pull out your phone.
Open the camera app.
Stand back and take 1 straight-on photo of the front with the doors closed.
Take 1 photo with the doors wide open so people can see the inside.
Take 1 close-up photo of any scratches, dents, or defects.
Take 1 close-up photo of the wood grain/finish or hardware (handles/hinges).

Phase 3: Drafting the Description (5 Minutes)

Open a blank note on your phone.
Type the title: Wood Breakfast Nook Cabinets.
Type line 1: Dimensions: [Height] x [Width] x [Depth].
Type line 2: Condition: [e.g., Good condition, minor scratches, solid wood].
Type line 3: Price: $[Your Price] - Cash or Venmo.
Type line 4: Pick up only in [Your Neighborhood/Zip Code]. Must load yourself.

Phase 4: Facebook Marketplace (3 Minutes)

Open the Facebook app on your phone.
Tap the Marketplace icon (looks like a small shop/storefront).
Tap the Sell button at the top left.
Tap Items.
Tap Add Photos and select the 4 photos you took earlier.
Copy and paste the text from your phone note into the Title, Price, and Description fields.
Set category to Home Improvement or Furniture.
Tap Publish in the top right corner.

Phase 5: Nextdoor (3 Minutes)